Date Nut Bars Recipe

Posted by
Rate It!
Date Nut Bars
Add your photo!
Ingredients
6
Count
Nutrition
869
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 cup butter
  • 2 cups confectioners' sugar
  • 4 eggs
  • 2 cups flour
  • 2 cups nuts

Directions:

  1. Preheat oven to 350.
  2. Cream butter and sugar and add beaten eggs one at a time.
  3. Add one cup of flour to mixture.
  4. Mix remaining cup of flour with dates and nuts.
  5. Add to mixture.
  6. Grease and flour a 9x13x2 pan and pour mixture into pan.
  7. Bake for 20 minutes.
  8. Cut and dip in confectioner's sugar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.61 Kcal (3637 kJ)
Calories from fat 401.93 Kcal
% Daily Value*
Total Fat 44.66g 69%
Cholesterol 114.28mg 38%
Sodium 696.17mg 29%
Potassium 566.19mg 12%
Total Carbs 114.83g 38%
Sugars 77.38g 310%
Dietary Fiber 7.57g 30%
Protein 10.99g 22%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 8%
Iron 4.3mg 24%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 419.03 Kcal (1754 kJ)
Calories from fat 193.9 Kcal
% Daily Value*
Total Fat 21.54g 69%
Cholesterol 55.13mg 38%
Sodium 335.84mg 29%
Potassium 273.14mg 12%
Total Carbs 55.4g 38%
Sugars 37.33g 310%
Dietary Fiber 3.65g 30%
Protein 5.3g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 8%
Iron 2.1mg 24%
Calcium 66.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top