Date Nut Bar Delight Recipe

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Date Nut Bar Delight
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Ingredients
11
Count
Nutrition
709
Calories
Total time
30
Minutes
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Ingredients:

  • 1 3/4 cups old-fashioned oats
  • 1 1/2 cups all-purpose flour
  • 1 cup packed brown sugar
  • 1/2 tsp salt
  • 2 1/2 cups chopped dates
  • 3/4 cup sugar
  • 3/4 cup water
  • optional, whipped cream

Directions:

  1. In a large bowl, combine oats, flour, brown sugar, baking soda and salt.
  2. Cut in butter until mixture resembles coarse crumbs. Press half into a
  3. Greased 13-in. x 9-in. x 2-in. baking pan. In a saucepan, combine dates,
  4. Sugar and water. Cook for 10 mins or until thickened, stirring
  5. Frequently. Stir in walnuts. Spread over crust sprinkle the rest of the oat mixter over the top. Bake at 350 degrees F
  6. For 30 mins. Cool on a wire rack. Cut into squares; optional, top with whipped
  7. Topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.31 Kcal (2970 kJ)
Calories from fat 224.34 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 49.36mg 16%
Sodium 258.41mg 11%
Potassium 501.3mg 11%
Total Carbs 118.01g 39%
Sugars 70.5g 282%
Dietary Fiber 9.28g 37%
Protein 10.21g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 2.8mg 16%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 355.92 Kcal (1490 kJ)
Calories from fat 112.57 Kcal
% Daily Value*
Total Fat 12.51g 38%
Cholesterol 24.77mg 16%
Sodium 129.67mg 11%
Potassium 251.54mg 11%
Total Carbs 59.22g 39%
Sugars 35.38g 282%
Dietary Fiber 4.66g 37%
Protein 5.12g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 8%
Iron 1.4mg 16%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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