Ingredients:
- 1 (8 oz) package dates, pitted and chopped (i can usually find this all in 1 package, no pitting or chopping!)
Directions:
- Combine the dates, 1 cup sugar, and water in a medium saucepan. Bring to a boil; reduce heat, and simmer uncovered, for 10 minutes or until thickened, stirring frequently. Remove from the heat, and let cool.
- Combine the flour and the next 4 ingredients in a large bowl, stirring well. Add butter and vanilla, stirring well.
- Press half of the oat mixture into a greased and floured 13 x 9x 2 inch pan. Pour the cooled date mixture over the crust. Crumble the remaining half of the oat mixture over the date mixture.
- Bake at 350 degrees for 30 minutes or until set and lightly browned. Let it cool on a wire rack. Cover and chill until it is firm.
- Cut into bars; gently roll the bars in powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.91 Kcal (2231 kJ) | ||
| Calories from fat | 220.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 210.17mg | 9% | |
| Potassium | 143.52mg | 3% | |
| Total Carbs | 75.45g | 25% | |
| Sugars | 43.78g | 175% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 5.23g | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 254 Kcal (1063 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 38% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 20% | |
| Sodium | 100.17mg | 9% | |
| Potassium | 68.41mg | 3% | |
| Total Carbs | 35.96g | 25% | |
| Sugars | 20.87g | 175% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 2.5g | 10% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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