Directions:
- Preheat the oven to 350 degrees F, then grease & line (with parchment) a 7 x11 cake pan.
- Combine the dates & orange juice in a saucepan & bring to a boil before turning the heat down to low ~ Cover the saucepan & simmer gently for 5 minutes to soften the dates.
- Remove from the heat & mash the date mixture until smooth, then set aside to cool.
- In a mixing bowl, beat together the butter & sugar, then stir in the oats & flour to form a crumbly mixture.
- Press half of this mixture into the base of the prepared pan to form a smooth base, then use a fork to prick the base all over.
- Bake for 10-12 minutes or until lightly golden.
- Spread the date paste over the cooked base & sprinkle the remaining crumbly mixture over that as a topping.
- Return to the oven & bake for another 30 minutes or until lightly golden.
- Remove from the oven, cut into 12 bars & allow to cool in the pan on a wire rack.
- Great served either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.64 Kcal (1594 kJ) | ||
| Calories from fat | 124.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 247.26mg | 10% | |
| Potassium | 333.36mg | 7% | |
| Total Carbs | 63.79g | 21% | |
| Sugars | 38.89g | 156% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 356.74 Kcal (1494 kJ) | ||
| Calories from fat | 116.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 21% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 231.73mg | 10% | |
| Potassium | 312.42mg | 7% | |
| Total Carbs | 59.78g | 21% | |
| Sugars | 36.45g | 156% | |
| Dietary Fiber | 3.49g | 15% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 6.5mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 90.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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