Directions:
- Preheat oven to 350*F (175*C).
- Grease bottom and sides of a 13 x 9 x 2-inch baking pan.
- Combine 2 cups flour, oats, brown sugar, baking soda, salt and butter in a large bowl.
- Firmly press half the mixture into the bottom of baking dish; reserve remaining half for the top.
- Bake for 10 minutes.
- Sprinkle the chocolate chips and walnuts over the crust.
- Mix the caramel topping with the 6 tablespoons flour, mixing well.
- Drizzle caramel mixture over the chocolate chips and nuts.
- Sprinkle the remaining oat mixture evenly over the caramel.
- Bake for an additional 20 to 22 minutes.
- Cool completely before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1925.85 Kcal (8063 kJ) | ||
| Calories from fat | 1034.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.99g | 177% | |
|---|---|---|---|
| Cholesterol | 183.51mg | 61% | |
| Sodium | 952.63mg | 40% | |
| Potassium | 470.2mg | 10% | |
| Total Carbs | 219.33g | 73% | |
| Sugars | 132.04g | 528% | |
| Dietary Fiber | 12.97g | 52% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 6.3mg | 35% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 394.18 Kcal (1650 kJ) | ||
| Calories from fat | 211.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 177% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 61% | |
| Sodium | 194.98mg | 40% | |
| Potassium | 96.24mg | 10% | |
| Total Carbs | 44.89g | 73% | |
| Sugars | 27.03g | 528% | |
| Dietary Fiber | 2.65g | 52% | |
| Protein | 4.56g | 45% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1.3mg | 35% | |
| Calcium | 28.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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