Directions:
- Grease a 14cmx21cm loaf pan, line base and long sides.
- Combine flour, bicarb, and nutmeg in a large bowl. Stir in dates and brown sugar. Make a well in the centre, add juice, butter, egg, and bananas. Mix with a wooden spoon until smooth. Pour mixture into prepared pan.
- Cook at 180C for about 1 hour.
- Stand cake in pan for 5 minutes before turning out on a rack.
- Serve warm or cold, with a little butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.93 Kcal (3018 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 571.8mg | 24% | |
| Potassium | 517.92mg | 11% | |
| Total Carbs | 157.82g | 53% | |
| Sugars | 56.89g | 228% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 312.52 Kcal (1308 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 15% | |
|---|---|---|---|
| Cholesterol | 22.76mg | 18% | |
| Sodium | 247.87mg | 24% | |
| Potassium | 224.52mg | 11% | |
| Total Carbs | 68.42g | 53% | |
| Sugars | 24.66g | 228% | |
| Dietary Fiber | 2.38g | 22% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 8.2mg | 31% | |
| Iron | 0.4mg | 5% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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