Date Meringue Bars Recipe

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Date Meringue Bars
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Ingredients
10
Count
Nutrition
565
Calories
Total time
60
Minutes
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Ingredients:

  • 1/3 cup butter
  • 1 tsp vanilla
  • 1 1/4 cups flour
  • 1/2 cup water
  • 1 1/2 cups dates, chopped
  • 3/4 cup brown sugar
  • 3/4 cup brown sugar

Directions:

  1. Beat together butter, granulated sugar, egg yolks and vanilla.
  2. Add flour and mix to form a thick batter. Press in a greased 9”x7” pan.
  3. Measure water, dates, brown sugar in over dates in medium saucepan and cook till thickened. Spread over base in pan.
  4. Beat egg whites until frothy, slowly add brown sugar and beat to stiff peak stage. Spread meringue over dates.
  5. Bake in a 350* oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.55 Kcal (2364 kJ)
Calories from fat 121.42 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 61.05mg 20%
Sodium 564.07mg 24%
Potassium 441.37mg 9%
Total Carbs 109.75g 37%
Sugars 81.94g 328%
Dietary Fiber 5.69g 23%
Protein 6.28g 13%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 315.34 Kcal (1320 kJ)
Calories from fat 67.82 Kcal
% Daily Value*
Total Fat 7.54g 21%
Cholesterol 34.1mg 20%
Sodium 315.06mg 24%
Potassium 246.53mg 9%
Total Carbs 61.3g 37%
Sugars 45.77g 328%
Dietary Fiber 3.18g 23%
Protein 3.51g 13%
Vitamin A 0.1mg 3%
Iron 1.4mg 14%
Calcium 79.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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