Amount Per 1 Serving
Calories	439.89 Kcal (1842 kJ)
Calories from fat	93.91 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	41.84mg	14%
Sodium	1163.81mg	48%
Potassium	814.88mg	17%
Total Carbs	86.33g	29%
Sugars	29.4g	118%
Dietary Fiber	9.8g	39%
Protein	12.13g	24%
Iron	4.3mg	24%
Calcium	341mg	34%

Amount Per 100 g
Calories	243.65 Kcal (1020 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	16%
Cholesterol	23.17mg	14%
Sodium	644.64mg	48%
Potassium	451.36mg	17%
Total Carbs	47.82g	29%
Sugars	16.29g	118%
Dietary Fiber	5.43g	39%
Protein	6.72g	24%
Iron	2.4mg	24%
Calcium	188.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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