Directions:
- Preheat oven to 350°F Grease a cookie sheet.
- Beat the egg whites in a large bowl on medium speed, till soft peak stage.
- Add the sugar gradually. beat till glossy stiff peaks form.
- Carefully fold in cardamom, dates and nuts.
- Drop mixture by the tablespoon onto cookie sheet.
- Bake for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.02 Kcal (611 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Sodium | 46.54mg | 2% | |
| Potassium | 181.17mg | 4% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 343.57 Kcal (1438 kJ) | ||
| Calories from fat | 113.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 8% | |
|---|---|---|---|
| Sodium | 109.5mg | 2% | |
| Potassium | 426.28mg | 4% | |
| Total Carbs | 53.3g | 8% | |
| Sugars | 32.02g | 54% | |
| Dietary Fiber | 4.53g | 8% | |
| Protein | 9.38g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.1mg | 5% | |
| Calcium | 49.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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