Directions:
- Prepare the tray. I prefer to line it with baking parchment. The book says: rub a few drops of oil over the tray, dust with flour, tip it and knock of the excess.
- Beat the egg whites with the cream of tartar and the salt until stiff.
- Stir in the brown sugar, a tablespoon at a time, beating until stiff again after each addition.
- Fold in chopped walnuts.
- Heap in rounds on prepared tray and bake in a very slow oven (150C/350F) for between 1 to 1 1/2 hours. Remove immediately from tray and allow to cool.
- Sandwich with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.4 Kcal (358 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 24mg | 1% | |
| Potassium | 74.86mg | 2% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 351.26 Kcal (1471 kJ) | ||
| Calories from fat | 136.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 6% | |
|---|---|---|---|
| Sodium | 98.7mg | 1% | |
| Potassium | 307.91mg | 2% | |
| Total Carbs | 48.8g | 4% | |
| Sugars | 45.77g | 45% | |
| Dietary Fiber | 1.8g | 2% | |
| Protein | 9.16g | 4% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 56.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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