Directions:
- Preheat oven to 200°F.
- In a large bowl of an electric mixer, beat egg whites until foamy. With the mixer on high speed, beat in salt; then gradually add sugar, about a tableshppon at a time, beating well after each addition, until whites fold stiff, glossy peaks.
- Add vanilla and beat for 1 minute. Fold in dates and walnuts.
- Drop meringue mixture by rounded teaspoonfulls onto well-greased cooking sheets, spacing cookies about 1 inch apart. Bake in a 200°F oven for 1 hour or until outside is dry and set; cookies should not turn brown.
- Let cool on baking sheets for about 5 minutes, then transfer to racks and let cool completely. Store airtight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.92 Kcal (1787 kJ) | ||
| Calories from fat | 165.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 67.76mg | 3% | |
| Potassium | 603.88mg | 13% | |
| Total Carbs | 62.79g | 21% | |
| Sugars | 54.35g | 217% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 346.95 Kcal (1453 kJ) | ||
| Calories from fat | 134.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 28% | |
|---|---|---|---|
| Sodium | 55.07mg | 3% | |
| Potassium | 490.76mg | 13% | |
| Total Carbs | 51.03g | 21% | |
| Sugars | 44.17g | 217% | |
| Dietary Fiber | 5.14g | 25% | |
| Protein | 8.53g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 47.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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