Directions:
- Brown 2 or 3 large pork steaks on both sides; remove from pan to cool (but do not empty fat from pan).
- When cool enough to handle, cut up into bite sized pieces (discard bone).
- Return meat to skillet and cover with water (barely cover). Bring to a boil and continue to boil on medium to high heat till all water is gone and pork steak starts to fry on it's own. Fry till good and brown with onion, peppers, and pineapple.
- When brown, add brown sugar and cook and stir till brown sugar is dissolved (or you may use your favorite sweet and sour sauce on it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.22 Kcal (683 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 460.95mg | 19% | |
| Potassium | 201.29mg | 4% | |
| Total Carbs | 30.56g | 10% | |
| Sugars | 28.77g | 115% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.04 Kcal (699 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 471.74mg | 19% | |
| Potassium | 206.01mg | 4% | |
| Total Carbs | 31.27g | 10% | |
| Sugars | 29.44g | 115% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 14.3mg | 23% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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