Amount Per 1 Serving
Calories	259.51 Kcal (1087 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	1.99mg	1%
Sodium	14.59mg	1%
Potassium	724.56mg	15%
Total Carbs	35.55g	12%
Sugars	5.77g	23%
Dietary Fiber	12.46g	50%
Protein	13.39g	27%
Vitamin C	12.6mg	21%
Iron	4.1mg	23%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	107.45 Kcal (450 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	12%
Cholesterol	0.82mg	1%
Sodium	6.04mg	1%
Potassium	300.01mg	15%
Total Carbs	14.72g	12%
Sugars	2.39g	23%
Dietary Fiber	5.16g	50%
Protein	5.55g	27%
Vitamin C	5.2mg	21%
Iron	1.7mg	23%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic Shrimp in Yogurt

Vegetable oil, Garlic cloves, minced, Water, Ground cumin and 8 more..
Garlic Shrimp in Yogurt Sauce

Vegetable oil, Garlic cloves, minced, Water, Ground cumin and 8 more..
Veggie Vegetarian Chili

Vegetable oil, Garlic, minced, Chopped onion and 14 more..
Quinoa Stew

Vegetable oil, Garlic cloves, minced, Onion, diced and 11 more..
Potato Curry

Potatoes, Oil, Onions, medium, chopped, Garlic, minced and 8 more..
Moroccan Meatball and Lentil Bake With Company!

Minced beef, Garlic clove, peeled & crushed, Ground cumin and 29 more..
Chana Saag

Olive oil, Butter, Onions, diced and 16 more..
Chillies Filled With Potato Masala

Potatoes (chopped coarsely ), Vegetable oil and 14 more..
Curried Chicken

Butter, Onions (chopped ), Garlic cloves (chopped ) and 11 more..
Vegetable Skewers (Ww)

Plain fat-free greek yogurt, Lemon juice and 12 more..
Bombay Beans And Chicken

Diced tomatoes, Kidney beans, drained, Vegetable oil and 10 more..
Absolutely Perfect Palak Paneer

Olive oil, Garlic, chopped, Grated fresh ginger root and 11 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

Dhal Palak

Spinach, chopped, Toor dal, Tomatoes , chiopped and 14 more..
Dhal - Lentil Puree

Red lentil, Ghee or 1 1/2 tbsp oil, Onion, finely sliced and 5 more..
Dhal Curry With Meat (Gosht Dhal)

Lamb (cut into pieces) or 300 -400 g chicken (cut into pi... and 20 more..
Mixed Dhal

Ghee (i used 2 tbsp butter and 2 tbsp vegetable oil) and 17 more..
Indian Dhal
Easy Dhal Soup

Olive oil, Garlic cloves, crushed, Onion, Turmeric and 10 more..
Saagwalla Dhal

Mung beans, Butter, Onion, sliced and 14 more..
Spinach and Dhal Curry

Split red lentils, Vegetable stock, Spinach, chopped and 9 more..
Pressure Cooker Double Dhal

Channa dal, Green lentil, Boiling water, Minced ginger and 12 more..
Red Lentil Dhal With Crisp Parsnips

Sunflower oil, Sunflower oil, Onions, chopped and 5 more..