Directions:
- Note: To drain yogurt, take 2 cups plain yogurt and place in a paper towel lined strainer or coffee filter and let drain 1 hour (for 1 cup).
- In a bowl combine drained yogurt, Parmesan cheese, artichokes, parsley, and pepper.
- Mix well, adding salt if necessary.
- Serve with flat breads, crackers, or veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 3% | |
| Sodium | 394.79mg | 16% | |
| Potassium | 79.74mg | 2% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.35 Kcal (269 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 3% | |
| Sodium | 346.3mg | 16% | |
| Potassium | 69.94mg | 2% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 8.2mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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