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Pasta with Fresh Tomato Sauce and Sausage Recipe

Pasta with Fresh Tomato Sauce and Sausage Recipe

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Pasta with Fresh Tomato Sauce and Sausage

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Ingredients:

Serving

6 oz uncooked penne pasta
cooking spray
8 oz hot italian turkey sausage (about 2 sausages)
1 tsp olive oil
2 garlic cloves, minced
1 medium onion, chopped
1 (8-oz) package grape tomatoes , halved lengthwise
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped fresh basil
1/4 cup shredded asiago cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
While pasta cooks, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add sausage, and cook 7 to 8 minutes or until browned, stirring to crumble. Set sausage aside. Wipe pan with a paper towel.
Heat oil in pan over medium-high heat. Add garlic and onion; sauté 3 to 4 minutes or just until tender. Add tomatoes, salt, and pepper, and sauté 5 to 6 minutes or until tender.
Return sausage to pan, and cook 1 minute or until thoroughly heated. Place pasta and turkey mixture in a large bowl; toss well. Spoon into individual serving bowls; sprinkle evenly with basil and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.61 Kcal (907 kJ)
Calories from fat	105.71 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	39.74mg	13%
Sodium	1053.44mg	44%
Potassium	176.45mg	4%
Total Carbs	11.1g	4%
Sugars	4.08g	16%
Dietary Fiber	2.91g	12%
Protein	15.85g	32%
Vitamin C	19.5mg	32%
Iron	5.7mg	32%
Calcium	198.7mg	20%

Amount Per 100 g
Calories	142 Kcal (595 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	18%
Cholesterol	26.05mg	13%
Sodium	690.58mg	44%
Potassium	115.67mg	4%
Total Carbs	7.28g	4%
Sugars	2.67g	16%
Dietary Fiber	1.91g	12%
Protein	10.39g	32%
Vitamin C	12.8mg	32%
Iron	3.7mg	32%
Calcium	130.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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