Directions:
- Preheat oven to 400-degrees F. Coat a baking sheet with nonstick spray and set aside. Place egg whites in a bowl and beat until frothy. Place cereal and coconut in a resealable plastic bag; season with salt and pepper and crush well. Dredge chicken strips in egg white and place a couple at a time into the bag to coat with coconut mixture. Transfer to baking sheet. Bake for 6 to 7 minutes per side, until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.46 Kcal (894 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 454.81mg | 19% | |
| Potassium | 252.5mg | 5% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 126.8mg | 211% | |
| Iron | 25.4mg | 141% | |
| Calcium | 1691.9mg | 169% | |
| Amount Per 100 g | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 36.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 6% | |
| Sodium | 508.35mg | 19% | |
| Potassium | 282.23mg | 5% | |
| Total Carbs | 43.44g | 13% | |
| Sugars | 10.3g | 37% | |
| Dietary Fiber | 4.82g | 17% | |
| Protein | 12.6g | 23% | |
| Vitamin C | 141.7mg | 211% | |
| Iron | 28.4mg | 141% | |
| Calcium | 1891mg | 169% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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