Cinnamon French Toast Recipe

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Cinnamon French Toast
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Ingredients
5
Count
Nutrition
772
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat griddle& spray with non-stick spray.
  2. Beat egg whites and cinnamon together.
  3. Dip one piece of bread into the egg mixture, coating on both sides and put on griddle; repeat with other 3 slices.
  4. Cook on both sides until light brown.
  5. Serve with lite syrup and enjoy!
  6. 4 WW points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.37 Kcal (3234 kJ)
Calories from fat 90.75 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 5.04mg 2%
Sodium 820.35mg 34%
Potassium 408.96mg 9%
Total Carbs 150.91g 50%
Sugars 66.64g 267%
Dietary Fiber 3.54g 14%
Protein 24.34g 49%
Iron 5.1mg 28%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 219.06 Kcal (917 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 16%
Cholesterol 1.43mg 2%
Sodium 232.66mg 34%
Potassium 115.99mg 9%
Total Carbs 42.8g 50%
Sugars 18.9g 267%
Dietary Fiber 1g 14%
Protein 6.9g 49%
Iron 1.4mg 28%
Calcium 33.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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