Directions:
- Pound steak to tenderize. Cut into serving size pieces. Combine 2T flour and salt. Dredge steak in flour. Brown in hot oil in skillet. Remove to lightly greased casserole dish.
- Add 2 T flour to drippings in skillet. Cook over medium heat 1 min, stirring constantly. Add tomatoes and vegies; cook until thickened, stirring constantly. Stir in Worcestershire sauce.
- Pour mixture over steak.
- Cover and bake 350 for 1 hours to 1 hours 15 minutes depending on thickness of steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.5 Kcal (2292 kJ) | ||
| Calories from fat | 247.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 500.43mg | 21% | |
| Potassium | 675.77mg | 14% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 56.32g | 113% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 33% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.22 Kcal (834 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 42% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 50% | |
| Sodium | 182.09mg | 21% | |
| Potassium | 245.89mg | 14% | |
| Total Carbs | 5.75g | 5% | |
| Sugars | 1.2g | 13% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 20.49g | 113% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.1mg | 33% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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