Dalmatian Fish Casserole Recipe

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Ingredients:

Serving

1200 g fish ( sea bass or similar 4x300g)
1000 g potatoes
300 g tomatoes
150 g onions
4 garlic cloves
50 g rosemary ( fresh branch)
20 g olives
2 tsp oregano
1 cup wine (white, dry )
1 tbsp salt ( kosher)
1 tsp pepper (black, whole )
1/2 cup olive oil

Directions:

Clean the fish, don’t remove head, keep it whole. Put some rosemary leaves inside the fish.
Peel potato and cut like chips, but about 0,5 to 1 cm thick.
Peel onion and garlic. Cut the onion into halves and garlic into 4 pieces. Cut tomato into halves.
First lay potato into the casserole pot and than lay fish. Place onion, tomato and olives around fish. Season with salt and pepper. Pour wine over everything, and than olive oil. Place rosemary branch between fish and sprinkle with oregano.
Preheat oven to 200°C and put fish to bake about 30 - 40 minutes. You can reduce heat to 180°C in the middle of baking, than heat again 5 minutes before end to 200°C If you are not sure potato will bake you can cover the casserole pot with aluminum foil, but remove it at least 15 minutes before end to prevent “cooking” the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2879.7 Kcal (12057 kJ)
Calories from fat	1503.78 Kcal
		% Daily Value*
Total Fat	167.09g	257%
Sodium	6883.2mg	287%
Potassium	6057.29mg	129%
Total Carbs	179.33g	60%
Sugars	34.89g	140%
Dietary Fiber	58.64g	235%
Protein	151.67g	303%
Vitamin C	43.6mg	73%
Vitamin A	5mg	167%
Iron	19.4mg	108%
Calcium	881.4mg	88%

Amount Per 100 g
Calories	185.71 Kcal (778 kJ)
Calories from fat	96.98 Kcal
		% Daily Value*
Total Fat	10.78g	257%
Sodium	443.9mg	287%
Potassium	390.64mg	129%
Total Carbs	11.57g	60%
Sugars	2.25g	140%
Dietary Fiber	3.78g	235%
Protein	9.78g	303%
Vitamin C	2.8mg	73%
Vitamin A	0.3mg	167%
Iron	1.2mg	108%
Calcium	56.8mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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