Oven Baked Patates Tiganites (French Fries) 3 Variations Fried / Recipe
Posted by
Directions:
- Preheat the oven to 400°F.
- Oven fried:.
- Pour the oil in to a large bowl, add the potatoes and toss to coat.
- Oil a baking sheet with a little more olive oil, and arrange the potatoes in the sheet. Bake for 50 minutes or until potatoes are golden brown and cooked.
- Sprinkle with the salt and serve with the lemon for squeezing.
- Oil fried:.
- Blot the potato pieces dry with a paper towel. Heat approximately an inch of olive oil in a large heavy frying pan over low heat and add sufficient potatoes to make one layer. Cover and cook until the potatoes begin to turn golden. Remove the lid, increase the heat to medium-high, and frequently turn the potatoes one fry at a time, until they are golden brown. Remove the fries with a slotted spoon to a paper towel lined plate and repeat until all the potatoes are fried. Season to taste.
- Grilled:.
- Prepare grill heating to 400 degrees. Oil grates well. Place fries on grill lower to 350. Close lid.
- After 15 minutes turn, Close lid.
- After 15 minutes turn, Close lid.
- After 15 minutes turn, Close lid.
- Place heavy foil over indirect heat and remove fries from grill and place on foil as they brown and crisp to desired liking.
- Continue cooking till all is done.
- Sprinkle with the salt and serve with the lemon for squeezing.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.06 Kcal (1457 kJ) | ||
| Calories from fat | 127.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 31.94mg | 1% | |
| Potassium | 1260.47mg | 27% | |
| Total Carbs | 48.49g | 16% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.89 Kcal (582 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 22% | |
|---|---|---|---|
| Sodium | 12.75mg | 1% | |
| Potassium | 503mg | 27% | |
| Total Carbs | 19.35g | 16% | |
| Sugars | 1.02g | 10% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 2.75g | 14% | |
| Vitamin C | 9.3mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary French Fries
Russet potatoes, Dried rosemary, Cooking oil, Salt -
Dalmatian Fried Calamari
Calamari, Flour (all purpose), Oil, Salt, Lemon -
Veggie Chips
Sweet potato , long and narrow, peeled, Parsnip, peeled and 5 more.. -
Chicken Goujons
Skinless chicken breasts, Fresh breadcrumbs and 13 more.. -
Crispy Coated Cajun Fries
Russet potatoes , cut into fries, Corn flour, Cornmeal and 2 more.. -
Delicious Cheesy Bacon and Green Onion Potato Skins
Russet potatoes, Oil, Salt and pepper and 7 more.. -
Potato Curry
Russet potatoes, Oil, Salt, Cumin seed and 6 more.. -
Hash Browns Homemade
Peeled and shredded russet potatoes, Onion, finely chopped and 1 more.. -
Carol's Creation
Russet potatoes, peeled and cubed, Onion, chopped and 13 more.. -
Hash Brown
Russet potatoes, shredded, Onion, finely chopped and 4 more.. -
Crispy Cajun Fries
Russet potatoes , cut into fries, Corn flour, Cornmeal and 2 more.. -
Lemon Lentils
Oil , plus, Oil, divided, Onion, halved and thinly sliced and 13 more..
Also Try
-
Oven Baked Garlic and Parmesan Fries
Unpeeled russet potatoes , cut into 1/4-inch strips and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
