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Dairy Free Whole Wheat Pancakes Recipe

Dairy Free Whole Wheat Pancakes Recipe

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Ingredients:

Serving

2 cups whole wheat pastry flour
1/4 cup wheat germ
3 tbsp soy flour
2 tbsp white sugar
4 tsp baking powder
1/2 tsp salt
3 eggs
1/4 cup canola oil
1/4 tsp almond extract
2 cups soy milk

Directions:

Preheat griddle to 350 degrees F (175 degrees C). In a large mixing bowl combine dry ingredients. In another large mixing bowl combine eggs, oil and almond extract; whisk until combined. Stir in soy milk. Add wet ingredients to dry ingredients and whisk until combined. Batter should be slightly thick, adjust liquid if necessary.
Pour batter by the 1/4 cup full onto hot griddle. Cook until edges look dry and bubbles burst. Flip and cook another minute or so until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.59 Kcal (1656 kJ)
Calories from fat	184.1 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	122.76mg	41%
Sodium	410.46mg	17%
Potassium	884.01mg	19%
Total Carbs	40.44g	13%
Sugars	10.47g	42%
Dietary Fiber	5.24g	21%
Protein	13.83g	28%
Iron	3mg	17%
Calcium	359.4mg	36%

Amount Per 100 g
Calories	128.13 Kcal (536 kJ)
Calories from fat	59.63 Kcal
		% Daily Value*
Total Fat	6.63g	31%
Cholesterol	39.76mg	41%
Sodium	132.95mg	17%
Potassium	286.33mg	19%
Total Carbs	13.1g	13%
Sugars	3.39g	42%
Dietary Fiber	1.7g	21%
Protein	4.48g	28%
Iron	1mg	17%
Calcium	116.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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