Cut the tops off the bell peppers and rinse. Bring a large pot to a boil. Add salt and bell peppers. Let boil for 5 minutes. Drain and let peppers sit in cold water for 15 minutes to cool off.
In a large bowl, mix beef, egg, 1/2 can tomato sauce, rice, onions, and (all) seasonings. Stuff peppers with mixture and pour remaining 1/2 can tomato sauce on top. Add more seasonings to top. (optional)
In large pot, mix rest of the tomato sauce with water (add more water than you think). Place stuffed peppers in mixture and cook over low-med heat covered for about 1-1 1/2 hours.
Use the sauce in the pot for gravy over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.08 Kcal (1562 kJ)
Calories from fat	144.89 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	111.21mg	37%
Sodium	684.71mg	29%
Potassium	675.82mg	14%
Total Carbs	30.74g	10%
Sugars	7.48g	30%
Dietary Fiber	3.14g	13%
Protein	25.23g	50%
Vitamin C	151.6mg	253%
Vitamin A	3.7mg	123%
Iron	66.8mg	371%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	97.07 Kcal (406 kJ)
Calories from fat	37.7 Kcal
		% Daily Value*
Total Fat	4.19g	25%
Cholesterol	28.94mg	37%
Sodium	178.15mg	29%
Potassium	175.84mg	14%
Total Carbs	8g	10%
Sugars	1.95g	30%
Dietary Fiber	0.82g	13%
Protein	6.56g	50%
Vitamin C	39.4mg	253%
Vitamin A	1mg	123%
Iron	17.4mg	371%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.