Directions:
- Wash broccoli and cut into bite-sized pieces. Steam for 5 minutes in microwave with 3 Tbsp water in a covered contatiner. Drain and set aside.
- Chop onion. Add olive oil to a large saute pan and saute the onions and mushrooms until the onions are golden. Remove from the pan, reserving oil in pan.
- In same pan, cook almonds until golden brown. Remove the almonds from the pan, adding them to the reserved vegetables.
- Add the soup, cheese, garlic, and garlic pepper to the pan. Cook on medium-low heat until well combined and the cheese has melted, stirring as needed. Remove from heat and stir in the reserved vegetable/almond mixture.
- Place broccoli into greased a 9x13 pan or large casserole dish. Pour the cheese sauce over the broccoli and bake covered at 325 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.07 Kcal (997 kJ) | ||
| Calories from fat | 162.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 661.74mg | 28% | |
| Potassium | 259.86mg | 6% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 49mg | 82% | |
| Iron | 1.4mg | 8% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 173.98 Kcal (728 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 28% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 5% | |
| Sodium | 483.61mg | 28% | |
| Potassium | 189.91mg | 6% | |
| Total Carbs | 9.25g | 4% | |
| Sugars | 4.39g | 24% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 5.77g | 16% | |
| Vitamin C | 35.8mg | 82% | |
| Iron | 1mg | 8% | |
| Calcium | 136.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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