Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange broccoli in the bottom of a lightly greased 9x13 inch baking dish. In a medium bowl combine the soup, half-and-half and cheese. Mix until smooth and pour mixture evenly over broccoli. Top with onion rings.
- Bake in the preheated oven for 45 minutes, or until golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 9% | |
| Sodium | 156.38mg | 7% | |
| Potassium | 627.86mg | 13% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 152mg | 253% | |
| Iron | 1.7mg | 9% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.7 Kcal (267 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 13% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 9% | |
| Sodium | 64.89mg | 7% | |
| Potassium | 260.52mg | 13% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 2.16g | 21% | |
| Protein | 3.22g | 16% | |
| Vitamin C | 63.1mg | 253% | |
| Iron | 0.7mg | 9% | |
| Calcium | 68.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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