Broccoli Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

500 g broccoli , cut into flowerets
2 tsp olive oil
2 onions, finely sliced
3 slices lean bacon , trimmed of all fat and chopped
2 cloves garlic, finely chopped
2 tomatoes, chopped
8 eggs
seasoning (optional)

Directions:

Heat oil in large frying pan (a cast-iron or ovenproof one is good).
Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
Add broccoli and tomato, cook for one minute.
Add seasonings (eg. freshly ground black pepper) to taste.
Beat eggs in bowl, pour over other ingredients in pan.
Cook gently without stirring until base of frittata is cooked and golden.
Place frypan under grill until top of frittata is golden brown and firm.
Cut into wedges and serve hot or cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.36 Kcal (609 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	218.24mg	73%
Sodium	113.48mg	5%
Potassium	450.82mg	10%
Total Carbs	10.88g	4%
Sugars	3.76g	15%
Dietary Fiber	3.46g	14%
Protein	10.76g	22%
Vitamin C	79.9mg	133%
Iron	2mg	11%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	72.02 Kcal (302 kJ)
Calories from fat	32.89 Kcal
		% Daily Value*
Total Fat	3.65g	11%
Cholesterol	108.13mg	73%
Sodium	56.22mg	5%
Potassium	223.36mg	10%
Total Carbs	5.39g	4%
Sugars	1.86g	15%
Dietary Fiber	1.71g	14%
Protein	5.33g	22%
Vitamin C	39.6mg	133%
Iron	1mg	11%
Calcium	41.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheesy Veggie Pizza.

Broccoli floret, Olive oil, Red onion, sliced and 5 more..
Spanish Omelet

Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more..
Chakchouka (Shakshouka)

Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more..
Tomato and Corn Pudding

Firm ripe tomatoes, trimmed and sliced 1/4 inch thick and 12 more..
Pasta and Vegetable Frittata

Olive oil, Onion, thinly sliced (about 3/4 cup) and 11 more..
Quahog Chili

Olive oil, Onion, chopped, Green pepper, chopped and 18 more..
African Peanut Soup

Olive oil, Onions, chopped, Red bell peppers, chopped and 7 more..
Curried Lentil Soup

Olive oil, Onion, chopped, Carrot, shredded and 9 more..
Tuscan Cod

Olive oil, Sliced onions, Diced red bell pepper and 6 more..
Fisherman's Soup

Olive oil, Onion, finely chopped, Chopped celery and 15 more..
Chunky Chicken Soup, Mediterranean Style

Olive oil, Onion, coarsely chopped and 12 more..
Shakshuka Yemani Basted Eggs

Olive oil, Onion, chopped, Red bell pepper, chopped and 3 more..
Curried Couscous With Chickpeas

Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more..
Potato and Baby Squid Stew

Olive oil, Onion, chopped, Green bell peppers, chopped and 9 more..