Directions:
- Separate the broccoli into florets.
- Peel and slice the stems thinly.
- Fill a large stockpot with water and bring to a boil.
- Add the broccoli and blanch for about 2 minutes.
- Drain the broccoli and rinse with cold water, set aside.
- Heat the oil in a skillet over medium high heat.
- Add the red onion and saute for 5 minutes.
- Dice the sun dried tomatoes and add to the onion.
- Add the broth and bring to a boil.
- Lower the heat, cover and steam for 2 minutes.
- Add the lemon juice to the tomato mixture.
- Add the broccoli and stir well.
- Place the broccoli in a serving bowl, top with toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Sodium | 52.32mg | 2% | |
| Potassium | 545.36mg | 12% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 104.2mg | 174% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.22 Kcal (281 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 9% | |
|---|---|---|---|
| Sodium | 32.76mg | 2% | |
| Potassium | 341.48mg | 12% | |
| Total Carbs | 7.58g | 4% | |
| Sugars | 2.74g | 17% | |
| Dietary Fiber | 2.69g | 17% | |
| Protein | 3.25g | 10% | |
| Vitamin C | 65.2mg | 174% | |
| Iron | 1.1mg | 10% | |
| Calcium | 38.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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