Directions:
- Preheat oven to 350 degrees.
- In large skillet, cook meat, onions and peppers, adding salt and pepper to taste.
- Remove from heat when meat is brown and onion and peppers are tender.
- Drain off fat and set aside.
- Cook rice according to directions.
- Combine meat, onion, peppers and rice in casserole dish.
- Bake for about 5 to 10 minutes or until top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.9 Kcal (975 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 56.46mg | 2% | |
| Potassium | 328.78mg | 7% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.25 Kcal (508 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 16% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 16% | |
| Sodium | 29.39mg | 2% | |
| Potassium | 171.16mg | 7% | |
| Total Carbs | 9.68g | 6% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 8.76g | 34% | |
| Vitamin C | 11.3mg | 36% | |
| Iron | 0.8mg | 8% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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