Ingredients:
- 2 lbs top round steaks , trimmed of fat and cut into thin strips across the grain (it's easier to slice thinly if it's partially frozen)
- 3/4 tsp real hungarian paprika (find a spice shop that sells da kin' , the real kind)
- 1 green bell pepper , julinne
- 1 red bell pepper , julinne
Directions:
- Combine well, everything through the Black Pepper.
- Cover, cook on low, 6 hours.
- Stir every 3/4 hour or so.
- Increase heat to high.
- Add Bell Peppers and Brown Sugar.
- Combine Cornstarch, Pineapple Juice, and Soy Sauce.
- Add mixture to crock pot, mix well.
- Cover and cook an hour.
- Stir occasionally.
- Just before serving stir in Tomatoes and Pineapple chunks.
- Serve over Jasmine Rice, with hot, buttered chapattis and a nice Sangria.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.81 Kcal (1678 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 533.12mg | 22% | |
| Potassium | 419.61mg | 9% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 38.84g | 78% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.56 Kcal (681 kJ) | ||
| Calories from fat | 40.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 17% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 34% | |
| Sodium | 216.21mg | 22% | |
| Potassium | 170.18mg | 9% | |
| Total Carbs | 13.36g | 11% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 15.75g | 78% | |
| Vitamin C | 12.4mg | 51% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.6mg | 90% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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