Directions:
- In a food processor, grind the brown rice or oatmeal until it is a fine powdery substance (babies over 7 months can have unground). Transfer to a medium saucepan, add the water, and cook on medium heat, until thick and cooked through, about 3 minutes. Let cool and add a tablespoon or two of breast milk or formula until desired consistency is reached. Serve lukewarm or at room temperature.
- From Real Food for Healthy Kids by Tanya Wenman Steel and Tracey Seaman, (C) 2008 William Morrow/An imprint of HarperCollins Publishers
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.16 Kcal (947 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Sodium | 3.24mg | 0% | |
| Potassium | 103.14mg | 2% | |
| Total Carbs | 44.21g | 15% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 6.45g | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.9 Kcal (762 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 82.96mg | 2% | |
| Total Carbs | 35.56g | 15% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 3.15g | 16% | |
| Protein | 5.19g | 13% | |
| Iron | 0.9mg | 6% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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