Directions:
- Cut meat into serving-sized pieces.
- If it's a very thick cut of meat, you may want to cut it thinner, so it will get tender more quickly.
- Place a heavy-bottomed dutch oven or deep skillet on the stove over medium heat.
- Quickly brown the meat on all sides and remove from pan.
- Saute the onions and garlic in olive oil until limp, then drain fat from pan.
- Add the remaining ingredients, stirring until well combined.
- Return the meat to the pan, bring to a boil, then lower heat, cover and simmer for about 2 hours, or until the meat is falling-apart-tender.
- Serve this with rice, noodles, or mashed potatoes to provide a nest for the sauce.
- Warning: your family may fight over the sauce!
- If so, just double the sauce ingredients next time, using the same amount of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.24 Kcal (1044 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 31% | |
| Sodium | 220.68mg | 9% | |
| Potassium | 611.64mg | 13% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 31.26g | 63% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 14% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 31% | |
| Sodium | 126.41mg | 9% | |
| Potassium | 350.38mg | 13% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 17.91g | 63% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.6mg | 15% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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