Directions:
- Combine Catsup, soy sauce, salt,Worcestershire Sauce, sugar, sesame oil, cayenne pepper, and chicken broth and set aside.
- In a bowl, combine cornstarch, sugar, and salt.
- Toss the chicken with cornstarch mixture.
- Heat a wok or frying pan to a high heat and add cooking oil.
- When oil is hot add chicken.
- Add gingeroot, garlic and onion.
- Stir fry mixture until chicken is cooked through and opaque.
- Add bell pepper and carrots, stir fry until tender crisp about 2-3 minutes, then add snow peas.
- Continue to stir fry until tender crisp.
- Add catsup/soysauce mixture to chicken and vegetables and cook until it comes to a boil.
- Add the cashews and serve immediately over a bed of white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.04 Kcal (2542 kJ) | ||
| Calories from fat | 337.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 58% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 889.01mg | 37% | |
| Potassium | 678.25mg | 14% | |
| Total Carbs | 55.89g | 19% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 13.5mg | 75% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 183.91 Kcal (770 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 58% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 269.33mg | 37% | |
| Potassium | 205.48mg | 14% | |
| Total Carbs | 16.93g | 19% | |
| Sugars | 4.85g | 64% | |
| Dietary Fiber | 1.44g | 19% | |
| Protein | 4.86g | 32% | |
| Vitamin C | 8mg | 44% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 4.1mg | 75% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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