Directions:
- Combine yogurt through pepper in a bowl. Put in Ziploc bag with chicken and marinate for 4-24 hours.
- Skewer chicken and veggies leaving 1/4 in. between pieces. Brush w/ remaining marinade
- Grill for 18-20 minutes, turning once 1/2 way through. Thread tomato on and grill for 1 minute.
- Calories, 9 g. fat, 68 mg. cholesterol, 15 g. carbs, 30 g. protein, 2 g fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.17 Kcal (1768 kJ) | ||
| Calories from fat | 236.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 17% | |
| Sodium | 813.44mg | 34% | |
| Potassium | 463.46mg | 10% | |
| Total Carbs | 28.21g | 9% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 82.1mg | 137% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.06 Kcal (754 kJ) | ||
| Calories from fat | 100.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 40% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 17% | |
| Sodium | 346.95mg | 34% | |
| Potassium | 197.67mg | 10% | |
| Total Carbs | 12.03g | 9% | |
| Sugars | 3.61g | 34% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 8.07g | 38% | |
| Vitamin C | 35mg | 137% | |
| Iron | 0.6mg | 8% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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