Amount Per 1 Serving
Calories	69.58 Kcal (291 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Sodium	3.28mg	0%
Potassium	132.28mg	3%
Total Carbs	6.8g	2%
Sugars	0.78g	3%
Dietary Fiber	3.04g	12%
Protein	2.28g	5%
Vitamin C	16.6mg	28%
Vitamin A	0.4mg	12%
Iron	7.8mg	43%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	210.96 Kcal (883 kJ)
Calories from fat	107.34 Kcal
		% Daily Value*
Total Fat	11.93g	6%
Sodium	9.95mg	0%
Potassium	401.07mg	3%
Total Carbs	20.62g	2%
Sugars	2.37g	3%
Dietary Fiber	9.22g	12%
Protein	6.91g	5%
Vitamin C	50.4mg	28%
Vitamin A	1.1mg	12%
Iron	23.6mg	43%
Calcium	67.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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