Pumpkin Turkey Chili Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can pumpkin
1 lb ground turkey
1 (14 1/2 oz) can kidney beans
1 (28 oz) can diced tomatoes
1 green bell pepper (chopped )
1 yellow onion (chopped )
1 tbsp cumin
1 (4 oz) can chipotle peppers
2 garlic cloves
salt (to taste)
1 tbsp olive oil

Directions:

1. Heat oil in a medium-sized pot (with cover) or Dutch oven over medium-high heat.
2. Saute the onion, green bell pepper, chipotle chiles, and garlic until tender, about 10 minutes.
3. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with cumin and salt.
4. Reduce heat and simmer for 15 - 20 minutes (or longer). If desired, serve topped with cheddar cheese or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.04 Kcal (716 kJ)
Calories from fat	83.87 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	54.82mg	18%
Sodium	118.57mg	5%
Potassium	283.83mg	6%
Total Carbs	4.76g	2%
Sugars	1.05g	4%
Dietary Fiber	1.09g	4%
Protein	17.57g	35%
Vitamin C	21.6mg	36%
Vitamin A	0.5mg	16%
Iron	10mg	55%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	120.6 Kcal (505 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	14%
Cholesterol	38.65mg	18%
Sodium	83.61mg	5%
Potassium	200.13mg	6%
Total Carbs	3.36g	2%
Sugars	0.74g	4%
Dietary Fiber	0.77g	4%
Protein	12.39g	35%
Vitamin C	15.2mg	36%
Vitamin A	0.3mg	16%
Iron	7mg	55%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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