Directions:
- In a medium skillet, warm the oil and brown lamb chops on all sides; drain excess fat.
- Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb.
- Cover and simmer for 15 to 20 minutes or until meat is tender.
- Remove the chops and keep warm while preparing the sauce.
- Combine the cornstarch and water until smooth; stir into pan drippings.
- Bring to a boil and cook, stirring constantly for 2 minutes or until thickened.
- Serve chops on top of cooked rice or couscous and pour gravy over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.89 Kcal (1293 kJ) | ||
| Calories from fat | 197.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 713.65mg | 30% | |
| Potassium | 336.68mg | 7% | |
| Total Carbs | 16g | 5% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 11.52g | 23% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 2mg | 11% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 155.74 Kcal (652 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 34% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 16% | |
| Sodium | 359.82mg | 30% | |
| Potassium | 169.76mg | 7% | |
| Total Carbs | 8.07g | 5% | |
| Sugars | 5.06g | 40% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 5.81g | 23% | |
| Vitamin C | 26.1mg | 86% | |
| Iron | 1mg | 11% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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