Directions:
- Trim fat from steak. Combine steak and next 6 ingredients (steak through pepper) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally. Remove steak from bag; discard marinade.
- Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 7 minutes on each side or until steak is desired degree of doneness. Cut steak diagonally across the grain into thin slices. Serve steak with Tropical Fruit Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 62.43mg | 3% | |
| Potassium | 429.25mg | 9% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.17g | 48% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.34 Kcal (629 kJ) | ||
| Calories from fat | 57.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 14% | |
|---|---|---|---|
| Cholesterol | 52.96mg | 26% | |
| Sodium | 42.89mg | 3% | |
| Potassium | 294.88mg | 9% | |
| Total Carbs | 1.67g | 1% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.6g | 48% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 1.9mg | 15% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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