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Coconut-Curry Bananas and Rice Recipe

Coconut-Curry Bananas and Rice Recipe

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Ingredients:

Serving

2 cups long- grain white rice
3 bananas, sliced
1 tbsp orange juice
1 tsp curry powder
1/2 tsp ground ginger
1/2 tsp salt
1/8 to 1/4 tsp cayenne pepper
1/2 cup shredded sweetened coconut
1/2 cup coconut milk
2 tbsp chopped fresh cilantro or parsley

Directions:

Cook rice according to package directions; cover and keep warm.
Toss bananas in orange juice in a medium bowl. Stir in curry powder and next 5 ingredients. Fold in cooked rice, and sprinkle with chopped herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	839.85 Kcal (3516 kJ)
Calories from fat	409.02 Kcal
		% Daily Value*
Total Fat	45.45g	70%
Sodium	1307.8mg	54%
Potassium	1817.55mg	39%
Total Carbs	114.11g	38%
Sugars	67.45g	270%
Dietary Fiber	16.16g	65%
Protein	7.83g	16%
Vitamin C	44.4mg	74%
Iron	4mg	22%
Calcium	57mg	6%

Amount Per 100 g
Calories	154.68 Kcal (648 kJ)
Calories from fat	75.33 Kcal
		% Daily Value*
Total Fat	8.37g	70%
Sodium	240.87mg	54%
Potassium	334.75mg	39%
Total Carbs	21.02g	38%
Sugars	12.42g	270%
Dietary Fiber	2.98g	65%
Protein	1.44g	16%
Vitamin C	8.2mg	74%
Iron	0.7mg	22%
Calcium	10.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
23

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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