Skewered Lamb Recipe

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Ingredients:

Serving

Directions:

Prepare 8 bamboo skewers by soaking in hot water for 10 minutes.
Combine all ingredients, except oil, in a bowl. Mix thoroughly. Mould the mixture into sausage shapes around skewers.
Brush meat with oil. Cook over a preheated bbq or under a grill for 6-8 minutes or until lamb is golden brown and cooked through. Turn the skewers during cooking.
Serve with bbq'd potatoes and salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.22 Kcal (755 kJ)
Calories from fat	130.43 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	45.63mg	15%
Sodium	38.43mg	2%
Potassium	168.44mg	4%
Total Carbs	0.54g	0%
Sugars	0.05g	0%
Dietary Fiber	0.16g	1%
Protein	10.81g	22%
Vitamin C	2.6mg	4%
Iron	1.7mg	9%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	277.5 Kcal (1162 kJ)
Calories from fat	200.84 Kcal
		% Daily Value*
Total Fat	22.32g	22%
Cholesterol	70.25mg	15%
Sodium	59.17mg	2%
Potassium	259.35mg	4%
Total Carbs	0.83g	0%
Sugars	0.08g	0%
Dietary Fiber	0.25g	1%
Protein	16.64g	22%
Vitamin C	4mg	4%
Iron	2.6mg	9%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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