Ethiopian Spicy Chicken Stew Recipe

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Ethiopian Spicy Chicken Stew
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Ingredients
14
Count
Nutrition
590
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Remove skin, fat and trim the end bones from the chicken pieces; wash the pieces three times in cold water with piece of lemon/lime; soak in fresh cold water with fresh sliced pieces of limes/lemons and a pinch of salt (10 minutes).
  2. In medium pot cook the onion using two cups of water by adding one tablespoon each time until the onion is golden brown and soft (20-25 minutes).
  3. Add one cup of water to the cooked onion, bebere(red chili powder), garlic, black cumin, red wine, and stir it well for 10 minutes; add the purified butter and mix it very well (10 minutes);.
  4. Remove lime/lemon and rinse the chicken pieces with fresh water and pat dry; make 2 one inch slits very lightly on each piece (to marinate the chicken pieces); add the pieces to the stew (10 minutes);.
  5. Add three cups of water; cover the lid and stir the stew more often. After 15 minutes add the rest of the spices - false cardamom, black pepper and salt; mix them well. Cook it for another 30 minutes. Remove from heat.
  6. Meanwhile, boil the eggs for 15 minutes; Remove the shell;.
  7. Add the hard-boiled eggs to the chicken stew. Remove the stew from heat.
  8. Serve it hot with Injera (Ethiopian flat bread) or with any kind of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.73 Kcal (2469 kJ)
Calories from fat 465.47 Kcal
% Daily Value*
Total Fat 51.72g 80%
Cholesterol 277.25mg 92%
Sodium 466.65mg 19%
Potassium 757.26mg 16%
Total Carbs 26.61g 9%
Sugars 6.99g 28%
Dietary Fiber 11.4g 46%
Protein 10.42g 21%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 132.73 Kcal (556 kJ)
Calories from fat 104.76 Kcal
% Daily Value*
Total Fat 11.64g 80%
Cholesterol 62.4mg 92%
Sodium 105.03mg 19%
Potassium 170.44mg 16%
Total Carbs 5.99g 9%
Sugars 1.57g 28%
Dietary Fiber 2.57g 46%
Protein 2.35g 21%
Vitamin C 3.2mg 24%
Vitamin A 0.1mg 8%
Iron 1.2mg 29%
Calcium 36.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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