Amount Per 1 Serving
Calories	246.03 Kcal (1030 kJ)
Calories from fat	62.51 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	7.73mg	3%
Sodium	389.46mg	16%
Potassium	316.41mg	7%
Total Carbs	36.77g	12%
Sugars	4.78g	19%
Dietary Fiber	5.28g	21%
Protein	9.79g	20%
Vitamin C	3.8mg	6%
Iron	2.1mg	12%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	191.12 Kcal (800 kJ)
Calories from fat	48.56 Kcal
		% Daily Value*
Total Fat	5.4g	11%
Cholesterol	6.01mg	3%
Sodium	302.53mg	16%
Potassium	245.79mg	7%
Total Carbs	28.56g	12%
Sugars	3.71g	19%
Dietary Fiber	4.11g	21%
Protein	7.6g	20%
Vitamin C	3mg	6%
Iron	1.6mg	12%
Calcium	54.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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