Directions:
- Stir together first 4 ingredients. Stir in tuna and next 4 ingredients. Spread mixture on whole grain bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 62.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 3% | |
| Sodium | 389.46mg | 16% | |
| Potassium | 316.41mg | 7% | |
| Total Carbs | 36.77g | 12% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 11% | |
|---|---|---|---|
| Cholesterol | 6.01mg | 3% | |
| Sodium | 302.53mg | 16% | |
| Potassium | 245.79mg | 7% | |
| Total Carbs | 28.56g | 12% | |
| Sugars | 3.71g | 19% | |
| Dietary Fiber | 4.11g | 21% | |
| Protein | 7.6g | 20% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.6mg | 12% | |
| Calcium | 54.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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