Directions:
- Place first 3 ingredients in a food processor; process until finely minced. Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion mixture. Cook 3 minutes, stirring often. Add curry powder; cook an additional 2 minutes or until onion is tender. Remove from heat.
- Place 1/4 cup cashews and 1 cup broth in food processor; process 1 minute. Add cashew mixture to onion mixture in skillet; stir in carrot, tofu, and remaining broth. Bring to a simmer; cover and cook 8 minutes or until carrot is tender. Add spinach and salt; cover and simmer 2 minutes. Stir in tomato.
- Cook couscous according to package directions.
- Spoon couscous evenly onto 4 plates; top with tofu mixture. Sprinkle with toasted cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.82 Kcal (1025 kJ) | ||
| Calories from fat | 124.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 307.24mg | 13% | |
| Potassium | 608.77mg | 13% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 216.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 108.07 Kcal (452 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 21% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 135.62mg | 13% | |
| Potassium | 268.71mg | 13% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 2.35g | 21% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 6.59g | 30% | |
| Vitamin C | 7mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2mg | 25% | |
| Calcium | 95.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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