Ingredients:
- to taste hot chili pepper (optional)
- 1 can coconut cream pina colada mix
- 5 -6 lbs chicken ( skinless thighs are excellent , as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables
Directions:
- In a pot, brown the meat, onions and garlic in oil (Chicken should be skinned). Generously sprinkle curry powder on meat (commercial preparations are fine on their own or cut with some homemade).
- Mix your stock and thickener in a cup.
- Add stock mixture, coconut milk and cream to the chicken.
- If you don't want to break the bank over one meal, forage in your refrigerator for any questionable vegetables you want to use up and start dicing potatoes and throw them in now.
- Season to taste. Simmer for at least 10 minutes- thickening your sauce to desired consistency, though feel free to torment your family and/or guests by cooking this for a few hours.
- Serve with rice, thick pita bread, salad and your fave condiments.
- Suggested condiments include corn kernels, peanuts (or other nuts), raisins, chopped hard-boiled eggs, sliced banana in lemon or lime juice, sliced cucumber in yoghurt (or in a cream dressing- we like garlic), dried coconut, raisins and other dried fruits, and chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 16% | |
| Sodium | 41.81mg | 2% | |
| Potassium | 123.3mg | 3% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.03 Kcal (812 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 14% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 16% | |
| Sodium | 64.92mg | 2% | |
| Potassium | 191.45mg | 3% | |
| Total Carbs | 1.97g | 0% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 14.91g | 19% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 1.1mg | 4% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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