Directions:
- Heat oil in large pot and add onion and garlic.
- Cook till tender and add curry powder.
- Cook, stirring till aromatic - about 1 minute.
- Add sweet potato, stock and apple.
- Bring to boil.
- Simmer, partially covered for 45 minutes.
- Cool then blend with stick blender and season to taste.
- Reheat gently adding coconut cream.
- Add more stock if too thick.
- Serve with buttered toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.38 Kcal (4100 kJ) | ||
| Calories from fat | 267.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 46% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 1420.42mg | 59% | |
| Potassium | 240.67mg | 5% | |
| Total Carbs | 170.07g | 57% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 15.6mg | 521% | |
| Iron | 5.4mg | 30% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 264.97 Kcal (1109 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 46% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 2% | |
| Sodium | 384.29mg | 59% | |
| Potassium | 65.11mg | 5% | |
| Total Carbs | 46.01g | 57% | |
| Sugars | 4.33g | 64% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 2.75g | 20% | |
| Vitamin C | 13.4mg | 83% | |
| Vitamin A | 4.2mg | 521% | |
| Iron | 1.5mg | 30% | |
| Calcium | 46.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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