Curried Sweet Potato Soup Recipe

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Curried Sweet Potato Soup
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Ingredients:

Directions:

  1. Heat oil in large pot and add onion and garlic.
  2. Cook till tender and add curry powder.
  3. Cook, stirring till aromatic - about 1 minute.
  4. Add sweet potato, stock and apple.
  5. Bring to boil.
  6. Simmer, partially covered for 45 minutes.
  7. Cool then blend with stick blender and season to taste.
  8. Reheat gently adding coconut cream.
  9. Add more stock if too thick.
  10. Serve with buttered toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.38 Kcal (4100 kJ)
Calories from fat 267.84 Kcal
% Daily Value*
Total Fat 29.76g 46%
Cholesterol 4.5mg 2%
Sodium 1420.42mg 59%
Potassium 240.67mg 5%
Total Carbs 170.07g 57%
Sugars 15.99g 64%
Dietary Fiber 1.1g 4%
Protein 10.17g 20%
Vitamin C 49.5mg 83%
Vitamin A 15.6mg 521%
Iron 5.4mg 30%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 264.97 Kcal (1109 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 46%
Cholesterol 1.22mg 2%
Sodium 384.29mg 59%
Potassium 65.11mg 5%
Total Carbs 46.01g 57%
Sugars 4.33g 64%
Dietary Fiber 0.3g 4%
Protein 2.75g 20%
Vitamin C 13.4mg 83%
Vitamin A 4.2mg 521%
Iron 1.5mg 30%
Calcium 46.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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