Curried Stir-Fried Noodles with Vegetables Recipe

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Curried Stir-Fried Noodles with Vegetables
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Ingredients
18
Count
Nutrition
368
Calories
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Ingredients:

  • 3 medium carrots (about 1/2 lb)
  • white and pale green parts of 1 medium leek, cut lengthwise into 2-inch-long julienne strips
  • 1 medium red onion , sliced thin lengthwise (about 2 cups)
  • 1/2 cup chicken broth
  • 1 tsp cornstarch
  • 4 tbsp soy sauce
  • 2 tbsp scotch
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 1/2 tbsp minced garlic
  • 1 1/2 tbsp minced peeled fresh gingerroot
  • 1 tbsp curry powder
  • 1/4 tsp turmeric , if desired, for a brighter yellow color
  • 4 scallions , cut lengthwise into 2-inch-long julienne strips

Directions:

  1. In a large bowl soak noodles in boiling water to cover 5 to 10 minutes, or until opaque-white and tender, and drain well in a colander.
  2. Cut carrots on diagonal into 1/4-inch-thick slices and cut slices lengthwise into thin strips. In a large steamer rack set over boiling water steam broccoli, covered, 1 minute. Add carrots and leek and steam, covered 1 minute. Add onion and steam, covered, 1 minute. Transfer vegetables to a large bowl.
  3. Make sauce: In a small bowl stir together sauce ingredients in order given until cornstarch is dissolved.
  4. Heat a wok over high heat until hot and add oil. Heat oil until a wisp of white smoke appears and stir-fry garlic and gingerroot until fragrant, about 5 seconds. Add curry powder and turmeric and stir-fry 5 seconds. Stir sauce and add to curry mixture. Bring curry sauce to a boil, stirring.
  5. Add noodles, scallions, and steamed vegetables to curry sauce and gently stir-fry until noodles are coated well with sauce. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.82 Kcal (1540 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 7%
Sodium 1886.94mg 79%
Potassium 880.76mg 19%
Total Carbs 74.39g 25%
Sugars 10.33g 41%
Dietary Fiber 9.51g 38%
Protein 10.04g 20%
Vitamin C 150.9mg 251%
Vitamin A 0.5mg 15%
Iron 3.3mg 18%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 94.6 Kcal (396 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 7%
Sodium 485.29mg 79%
Potassium 226.52mg 19%
Total Carbs 19.13g 25%
Sugars 2.66g 41%
Dietary Fiber 2.44g 38%
Protein 2.58g 20%
Vitamin C 38.8mg 251%
Vitamin A 0.1mg 15%
Iron 0.8mg 18%
Calcium 37.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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