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Curried Lamb Burgers with Grilled Vegetables and Mint Raita Recipe

Curried Lamb Burgers with Grilled Vegetables and Mint Raita Recipe

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Curried Lamb Burgers with Grilled Vegetables and Mint Raita

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Ingredients

Count

Nutrition

531

Calories

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Ingredients:

Serving

1 cup plain whole-milk yogurt ( preferably greek-style)
3 tbsp chopped fresh mint
2 tbsp chopped fresh cilantro
1 1/4 tsp finely grated lime peel
coarse kosher salt
4 tbsp olive oil, divided
1 1/4 cups chopped onion
2 tbsp minced peeled fresh ginger
2 tsp coarse kosher salt, divided
2 tsp madras curry powder
1 3/4 lb ground lamb
3 tbsp chopped fresh cilantro
1 1/2 tsp cracked black pepper, divided
3 medium zucchini (about 12 oz), cut lengthwise into 1/4-inch-thick slices
6 green onions, trimmed
1 fresh poblano chile,* quartered, seeded
6 small naans ( indian flatbreads; about 6 inches long) or pita breads
1 large tomato, thinly sliced

Directions:

For raita: Mix yogurt, mint, cilantro, and lime peel in small bowl. Season to taste with coarse salt and pepper. Cover; chill until cold, at least 30 minutes and up to 4 hours.
For burgers and vegetables: Heat 2 tablespoons oil in large skillet over medium heat. Add onion, ginger, and 1/2 teaspoon coarse salt. Sauté until onion is tender, about 8 minutes. Mix in curry powder and stir 30 seconds. Remove from heat. Cool onion mixture to room temperature, at least 15 minutes.
Place lamb in large bowl. Add onion mixture, 1 teaspoon coarse salt, cilantro, and 1 teaspoon cracked pepper. Blend mixture gently; shape into six 1/2-inch-thick patties.
Prepare barbecue (medium-high heat). Combine zucchini, green onions, and chile in another large bowl. Add 2 tablespoons oil, 1/2 teaspoon coarse salt, and 1/2 teaspoon cracked pepper; toss to coat. Place vegetables and burgers on grill. Cook until grill marks appear, about 4 minutes. Turn vegetables and burgers over. Cook vegetables until tender, about 3 minutes. Cook burgers to desired doneness, about 4 minutes for medium-rare. Cut zucchini and green onions crosswise into 2-inch-long pieces. Cut chile into thin strips.
Place breads on plates; top with burgers and tomato slices. Mound vegetables on burgers; spoon dollop of raita over. Fold bread up around burgers and serve with remaining raita.
* Often called a pasilla; available at some supermarkets and at specialty foods stores and Latin markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.44 Kcal (2225 kJ)
Calories from fat	358.15 Kcal
		% Daily Value*
Total Fat	39.79g	61%
Cholesterol	96.95mg	32%
Sodium	636.53mg	27%
Potassium	652.46mg	14%
Total Carbs	16.15g	5%
Sugars	8.83g	35%
Dietary Fiber	2.62g	10%
Protein	25.1g	50%
Vitamin C	12.7mg	21%
Vitamin A	0.4mg	12%
Iron	47.3mg	263%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	190.9 Kcal (799 kJ)
Calories from fat	128.65 Kcal
		% Daily Value*
Total Fat	14.29g	61%
Cholesterol	34.83mg	32%
Sodium	228.65mg	27%
Potassium	234.37mg	14%
Total Carbs	5.8g	5%
Sugars	3.17g	35%
Dietary Fiber	0.94g	10%
Protein	9.01g	50%
Vitamin C	4.6mg	21%
Vitamin A	0.1mg	12%
Iron	17mg	263%
Calcium	33.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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