Curried Steamed Clams (Teesryo) Recipe

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Curried Steamed Clams (Teesryo)
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Ingredients:

Directions:

  1. In a heavy 10-12 inch skillet, heat the oil over moderate heat until a light haze forms above it. Add the ginger and stir for a minute, then drop in the onions. Stirring constantly, fry for 7-8 minutes, until they are soft and golden brown. Watch carefully for any signs of burning and regulate the heat accordingly.
  2. Stir in the salt and ground coriander, cook for a minute or so, then stir in turmeric. When the mixture is well blended, add the clams, turning them about with a spoon to coat them evenly. Cover the skillet tightly, reduce the heat to low, and steam for 8-10 minutes, or until the clams open.
  3. Immediately transfer the entire contents of the skillet to a deep heated platter. Scatter the coconut over the clams and sprinkle them with lemon juice, fresh coriander and red pepper.
  4. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.98 Kcal (1419 kJ)
Calories from fat 279.85 Kcal
% Daily Value*
Total Fat 31.09g 48%
Sodium 405.08mg 17%
Potassium 374.4mg 8%
Total Carbs 15.68g 5%
Sugars 6.17g 25%
Dietary Fiber 7.28g 29%
Protein 2.78g 6%
Vitamin C 12.1mg 20%
Iron 2mg 11%
Calcium 34mg 3%
Amount Per 100 g
Calories 259.37 Kcal (1086 kJ)
Calories from fat 214.13 Kcal
% Daily Value*
Total Fat 23.79g 48%
Sodium 309.95mg 17%
Potassium 286.47mg 8%
Total Carbs 12g 5%
Sugars 4.72g 25%
Dietary Fiber 5.57g 29%
Protein 2.13g 6%
Vitamin C 9.2mg 20%
Iron 1.5mg 11%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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