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Curried Spinach With Cashews (Raw Foods) Recipe

Curried Spinach With Cashews (Raw Foods) Recipe

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Curried Spinach With Cashews (Raw Foods)

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Ingredients:

Serving

10 oz fresh spinach
2 tbsp water
1 1/2 cups onions, chopped
2 garlic cloves, minced
1 small green chili pepper, seeded and minced
1/2 cup raw cashews
2 tbsp fresh lime juice
1/2 cup unripe coconut meat or 1 1/2 cups organic coconut milk
1 -2 tsp curry powder
3/4 tsp salt
1 cup coconut water

Directions:

Coarsely chop spinach and set aside in large serving bowl.
Heat water in large saucepan and add onions, garlic and chili.
Cook on low heat for 5 minutes, stirring occasionally.
Mix with spinach and keep warm.
The spinach will wilt slightly.
Combine cashews, lime juice, coconut meat, curry powder or paste and salt in a blender and puree until fairly smooth.
Gradually blend in coconut water.
A few remaining little cashew chunks are fine.
Set aside over bowl of warm water, or place in dehydrator or warming oven.
Drizzle cashew mixture over the spinach/onion mixture.
Serve on a bed of wild rice or with julienned zucchini noodles.
Garnish with fresh peach slices and a sprinkle of cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.35 Kcal (948 kJ)
Calories from fat	118.2 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Sodium	562.7mg	23%
Potassium	893.21mg	19%
Total Carbs	22.07g	7%
Sugars	6.73g	27%
Dietary Fiber	4.61g	18%
Protein	9.06g	18%
Vitamin C	55.7mg	93%
Iron	4.6mg	25%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	90.48 Kcal (379 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	20%
Sodium	224.92mg	23%
Potassium	357.04mg	19%
Total Carbs	8.82g	7%
Sugars	2.69g	27%
Dietary Fiber	1.84g	18%
Protein	3.62g	18%
Vitamin C	22.3mg	93%
Iron	1.8mg	25%
Calcium	47.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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