Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

400 g baby spinach leaves, shredded
1 tbsp unsalted butter
1 onion, peeled and roughly chopped
4 garlic cloves, crushed
1 tbsp fresh chives, chopped
2 hard-boiled eggs, shelled and roughly chopped
3 cups marinated artichokes
2 tsp lemon juice
salt & freshly ground black pepper
3 tbsp plain yogurt (low fat is fine, but for excellence of flavour i'd strongly recommend a good greek yoghurt)

Directions:

Plunge the baby spinach leaves into boiling water and leave for a couple of minutes until they have wilted.
Drain the spinach thoroughly, and pat dry with a paper kitchen towel to remove all the moisture.
Melt the butter in a non-stick pan and sauté the onion, garlic and chives until the onion and garlic are soft and the chives have just wilted.
Transfer the onion, garlic and chives to a blender or food processor.
Add the spinach, eggs, marinated artichokes, lemon juice, salt and pepper to taste, and two tablespoons of plain yoghurt.
Process until smooth.
Pour the dip into a serving dish and refrigerate until ready to use.
Serve with vegetable sticks, crackers, rye bread fingers or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.4 Kcal (542 kJ)
Calories from fat	35.36 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	67.71mg	23%
Sodium	191.26mg	8%
Potassium	887.22mg	19%
Total Carbs	18.83g	6%
Sugars	2.7g	11%
Dietary Fiber	7.67g	31%
Protein	8.44g	17%
Vitamin C	35.8mg	60%
Iron	3.4mg	19%
Calcium	149.4mg	15%

Amount Per 100 g
Calories	55.25 Kcal (231 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	6%
Cholesterol	28.91mg	23%
Sodium	81.67mg	8%
Potassium	378.85mg	19%
Total Carbs	8.04g	6%
Sugars	1.15g	11%
Dietary Fiber	3.28g	31%
Protein	3.6g	17%
Vitamin C	15.3mg	60%
Iron	1.5mg	19%
Calcium	63.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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