Curried Sea Scallop Kebabs Recipe

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Ingredients:

Serving

1 lb sea scallops
4 oz small fresh mushrooms (or large ones cut )
1 red bell pepper , cut into 1 inch pieces
1 green bell pepper , cut into 1 inch pieces
1/2 cup fat-free french dressing
2 tbsp light soy sauce
1/2 tsp ground ginger
1/4 tsp curry powder
bamboo skewer

Directions:

Soak skewers in warm water for 20-30 minutes.
Mix together French dressing, soy sauce, ginger, and curry powder.
Thread scallops on skewers, alternating with vegetables; brush with some of the dressing and allow to sit at room temperature for 20 minutes.
Grill kebabs over medium-hot coals or heat for 8-10 minutes, turning and basting often with remaining dressing.
Serve on plate on a lettuce leaf, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.75 Kcal (673 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	47.06mg	16%
Sodium	1587.56mg	66%
Potassium	490.9mg	10%
Total Carbs	12.06g	4%
Sugars	5.12g	20%
Dietary Fiber	1.22g	5%
Protein	25.28g	51%
Vitamin C	59.3mg	99%
Vitamin A	1.5mg	49%
Iron	26.6mg	148%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	5.61 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	20.34mg	16%
Sodium	686.14mg	66%
Potassium	212.17mg	10%
Total Carbs	5.21g	4%
Sugars	2.21g	20%
Dietary Fiber	0.53g	5%
Protein	10.93g	51%
Vitamin C	25.6mg	99%
Vitamin A	0.6mg	49%
Iron	11.5mg	148%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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