Directions:
- Heat 2 T. oil over med. high heat in wok or large frying pan/.
- Stir fry all the vegetables just until hot throughout. Remove from wok.
- Add remaining oil and stir fry beef until medium rare. Drain any juices and discard.
- Return vegetables to wok with meat.
- Combine remaining ingredients and pour over meat and vegetable mixture, stirring until thickened.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.23 Kcal (1094 kJ) | ||
| Calories from fat | 123.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 1408.48mg | 59% | |
| Potassium | 587.05mg | 12% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 20.8g | 42% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.1mg | 67% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.35 Kcal (395 kJ) | ||
| Calories from fat | 44.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 21% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 17% | |
| Sodium | 508.7mg | 59% | |
| Potassium | 212.02mg | 12% | |
| Total Carbs | 5.79g | 5% | |
| Sugars | 4.39g | 49% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 7.51g | 42% | |
| Vitamin C | 9.2mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 67% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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